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Today we are discussing what a herniated disc is, the most common reasons people suffer from a herniated disc, and what you must focus on to get to the “Root Cause” of the problem. First let’s discuss the Anatomy of the disc: In between each bony vertebrae, there is a

You could be wondering what you’ve done to find sciatica, particularly if you haven’t been in an auto accident and you don’t do much heavy lifting. The most frequent cause of sciatica is a decrease spine that’s subluxated (misaligned). Some sciatica is brought on by a crash, injury or even

If you are like many people looking for a chiropractor in Meridian and Boise Idaho, you are not alone. In fact, there are many to choose from through the Treasure Valley area. The biggest question you must ask is, “What am I looking for in a Chiropractor?” and “How do

What is health? Most of the time when you ask someone, “How do you know if someone’s healthy?” They’re gonna say that they’re healthy if they look good or they feel good. Well that model is something that we really need to destroy! Let’s use these two as an example.

“Text neck” is the term used to describe the increasingly common neck pain and damage sustained from looking down at your cell phone, tablet or other wireless devices too frequently and for too long. A recent study shows that 79% of the population between the ages 18 and 44 have

Carpal Tunnel Syndrome is a common complaint experienced by three million of individuals each year (especially among those who have jobs requiring long periods of sitting and typing). According to the Mayo Clinic, carpal tunnel syndrome is a numbness and tingling sensation in the hand and arm caused by a

Scoliosis is a spinal condition where the spine curves sideways. It’s a spinal condition you may often hear mentioned and perhaps even remember being screened for it as a young teenager. It often becomes evident during the growth spurt before puberty, hence those middle school year exams. While scoliosis can

Before you choose to take the vaccine… Get informed! The frosty mornings have started, which means flu season is coming. Signs at stores even remind you… it’s time for your yearly flu shot. Especially if you’re in high risk populations or have a job with a high exposure rate (hospital

Functional movement is the way your body was DESIGNED to move. Understanding this concept is very important, not only for professional athletes, but for moms, dads, children and especially athletes that spend endless hours working to maintain health. Exercise is not enough! Countless hours can be spent at the gym

Chronic low back pain affects millions of individuals. The causes seem endless (various injuries, falls, long history of sitting in a work environment). Sometimes, the chronic low back pain seems to have no known cause. All you know is you hurt!! So, what can you do? Take an anti-inflammatory? Surgery?