Foot Pain Treatment

What is Foot Pain?

Foot Pronation and Its Impact on Foot Health

Foot pronation refers to the inward rolling of the foot when walking or running. Some pronation is natural, but overpronation or underpronation (supination) can cause excess stress on the foot’s arch, ankles, knees, and lower back.

• Overpronation: Occurs when the foot rolls inward excessively, flattening the arch. This can lead to plantar fasciitis, shin splints, knee pain, and hip misalignment.
• Underpronation (Supination): Occurs when too much weight is placed on the outer edge of the foot, leading to ankle instability, Achilles tendonitis, and stress fractures.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia—a thick band of tissue connecting the heel to the toes—becomes inflamed and irritated.

Common Causes of Plantar Fasciitis:

• Repetitive strain from running, walking, or standing for long periods.
• Foot pronation issues (overpronation or supination).
• Weak foot and calf muscles leading to poor arch support.
• Improper footwear with inadequate arch support.
• Tight Achilles tendon or calf muscles, placing excess strain on the plantar fascia.

Signs & Symptoms of Foot Pronation & Plantar Fasciitis

• Pain in the heel or arch of the foot, especially in the morning.
• Stiffness and tenderness in the foot after standing or exercising.
• Swelling and inflammation along the bottom of the foot.
• Difficulty walking or putting weight on the affected foot.
• Knee, hip, or lower back pain due to improper foot mechanics.

Traditional Medical Approaches to Foot Pain

Medical Doctors & Podiatrists

• Recommend pain medications (NSAIDs) to reduce inflammation.
• Prescribe orthotic inserts to support arch alignment.
• Corticosteroid injections for short-term pain relief.

Surgical Approach

• Plantar fascia release surgery is sometimes performed if pain persists.
• Surgery carries risks such as nerve damage, prolonged recovery, and scar tissue formation.

Physical Therapy Approach

• Stretching and strengthening exercises to improve foot function.
• Manual therapy and ultrasound treatments to reduce stiffness and inflammation.

How Chiropractic Care Treats Foot Pain Differently

• Gonstead Chiropractic Adjustments to correct joint dysfunction.
• Chiropractic BioPhysics (CBP) to improve posture and relieve strain on the feet.
• Digital Motion X-ray (DMX) for real-time joint analysis.
• Piezo Wave Shockwave Therapy for soft tissue healing.
• Functional Movement Training for strength and flexibility.

Multiple Crush Syndrome: A Hidden Cause of Foot Pain

• What is Multiple Crush Syndrome?
  • Foot pain can result from dysfunctions at multiple levels of the lower extremity.
  • Nerve irritation at the lower back, hip, knee, and ankle can contribute to persistent pain and weakness.

Take the First Step Toward Natural Foot Pain Relief

Suppose you suffer from plantar fasciitis, foot pronation, or chronic foot pain. In that case, The Chiropractors at Gonstead Spine & Wellness in Meridian, Idaho, offers a comprehensive, non-invasive solution for lasting relief.

Schedule a Free Consultation Today!

📞 Call Gonstead Spine & Wellness at (208) 888-6077 or visit meridianidahochiropractic.com to book an appointment.

Why Choose Gonstead Spine & Wellness?

• Dr. Todd Pickman has over 19 years of experience treating lower extremity pain and nerve dysfunctions.
• Uses Gonstead Chiropractic, Chiropractic BioPhysics (CBP), and Digital Motion X-ray (DMX) for precise diagnosis and treatment.
• Offers state-of-the-art therapies, including Spinal Decompression and Piezo Wave Therapy, for complete care.