What is the Hip Hinge?

Glad you asked. The hip hinge is a foundational movement pattern that every healthy individual should possess, although many are dysfunctionally lacking.

Where do you use it?

• Bending over to pick up an object
• Exercises like dead-lifts and squats
• Brushing your teeth…

You get it. It’s everywhere!
How do you do it? Watch this video for a step-by-step tutorial.

Happy hip hinging!