Meridian Idaho Chiropractic Blog

If you are like many people looking for a chiropractor in Meridian and Boise Idaho, you are not alone. In fact, there are many to choose from through ...

What is health? Most of the time when you ask someone, “How do you know if someone’s healthy?” They’re gonna say that they’re healthy if the...

“Text neck” is the term used to describe the increasingly common neck pain and damage sustained from looking down at your cell phone, tablet or ot...

Carpal Tunnel Syndrome is a common complaint experienced by three million of individuals each year (especially among those who have jobs requiring lon...

Scoliosis is a spinal condition where the spine curves sideways. It’s a spinal condition you may often hear mentioned and perhaps even remember bein...

Before you choose to take the vaccine… Get informed! The frosty mornings have started, which means flu season is coming. Signs at stores even re...

Functional movement is the way your body was DESIGNED to move. Understanding this concept is very important, not only for professional athletes, but f...

Chronic low back pain affects millions of individuals. The causes seem endless (various injuries, falls, long history of sitting in a work environment...

Are you asked by family or friends, “How’s it going with that chiropractor?”. You can explain how you’re gaining strength, your posture is imp...

At Gonstead Spine & Wellness, spinal health is our major focus. However, if you’re not a patient (yet!) – it’s important to understand WHY�...