Would you be surprised to know you have MANY extremities? Not only your arms and legs but your ribs, jaw, collar bone and shoulder blade? Why is this ...
Something that Idaho is known for, is being one of the leaders in the country for the highest over utilization spine surgery. Why is that? In health, ...
What is the Hip Hinge? Glad you asked. The hip hinge is a foundational movement pattern that every healthy individual should possess, although many ar...
Curves in the Spine?! Wait a second, I thought the spine was supposed to be straight! And a curved spine is called a scoliosis, right? Well…kinda Yo...