What is the Hip Hinge? Glad you asked. The hip hinge is a foundational movement pattern that every healthy individual should possess, although many ar...
Curves in the Spine?! Wait a second, I thought the spine was supposed to be straight! And a curved spine is called a scoliosis, right? Well…kinda Yo...
Whether you are suffering from a foot problem or you just want to be well informed about how the amazing human body works, this informative video abou...